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Classes

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Guided Relaxation Class

Step out of the busy day and into a calm, restorative space.

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This 40-minute guided relaxation session is designed to help you release tension, quiet the mind, and reset your energy for the afternoon ahead.

 

Using a blend of gentle breathwork, body-based relaxation and visualisation  you’ll be guided into a state of deep rest - no prior experience needed.

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Come as you are. Leave lighter, calmer, and recharged.

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Thursdays 1-2pm (Term time only) at Holistic House, Otley Street, Skipton, BD23 1DZ.

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Mindfulness Skills for Wellbeing

Coming soon!

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Thursdays at Holistic House 

The Connected Self

Starting in Autumn

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Join us to experience nature mindfully, and have space to calmly reflect and reconnect with yourself

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