+44 (0)7721 461493
Classes
Busy minds and non stop heroes deserve a break. Regularly. Stepping off the treadmill is key to looking after your energy levels and living sustainably. Join me in slowing down and reconnect with being just you.
Guided Relaxation Class
Thursdays 1-2pm
(during term time)
Step out of the busy day and into a calm, restorative space.
This 40-minute guided relaxation session is designed to help you release tension, quiet the mind, and reset your energy for the afternoon ahead.
Using a blend of gentle breathwork, body-based relaxation and visualisation you’ll be guided into a state of deep rest - no prior experience needed.
Come as you are. Leave lighter, calmer, and recharged.
Thursdays 1-2pm (Term time only) at Holistic House, Otley Street, Skipton, BD23 1DZ.
Mindfulness Skills for Wellbeing
Starting in September Thursdays 2-3pm
(during term time)
Coming soon!
Thursdays at Holistic House
The Connected Self
Starting in Autumn 2026
Coming soon
Join us to experience nature mindfully, and have space to calmly reflect and reconnect with yourself