Classes
Busy minds and non-stop heroes deserve a break. Regularly. Stepping off the treadmill is key to looking after your energy levels and living sustainably. Join me in slowing down and reconnect with being just you.
Guided Relaxation Class
Thursdays 1-1.45pm
(during term time)
Step out of a busy day and into a calm, restorative space.
This 40-minute guided relaxation session is designed to help you release tension, quieten the mind, and reset your energy for the afternoon ahead.
Using a blend of gentle breathwork, body-based relaxation and visualisation you’ll be guided into a state of deep rest - no prior experience needed.
Come as you are. Leave lighter, calmer, and recharged.
Thursdays 1-1.45pm (Term time only) at Holistic House, Otley Street, Skipton, BD23 1DZ.
Sing & Smile
Starting in 2027 - Thursdays 2-2.45pm
(during term time)
Coming soon!
Thursdays at Holistic House
The Connected Self
Starting in Autumn 2027
Coming soon
Join us to experience nature mindfully, and have space to calmly reflect and reconnect with yourself