Frequently asked questions

What is the difference between CBT and counselling?

Counselling is a talking therapy which can take many forms and deal with a wide range of personal, emotional and spiritual issues past, present and future.

In contrast to other forms of psychotherapy, CBT is usually more focused on the present, more time-limited, and more problem-solving oriented.

Indeed, much of what the client does is solve current problems. In addition, clients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviours.

NICE guidelines recommend CBT as a first in line treatment for Depression and Anxiety based problems.

Is there parking at the Craven Clinic?

There is no customer parking at the property, please find details here.

Do you offer sliding scale pricing?

I offer a discount for NHS staff, students and people on low income .