I am an experienced Cognitive Behavioural Psychotherapist who has worked in the NHS and private settings for over 15 years and have a wealth of clinical experience to draw on. 

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I specialise in treating difficulties such as 

- Stress/Burnout

- Anxiety

- Depression and Low Self-esteem 

using primarily Cognitive Behavioural Therapy.

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I have also received training in Acceptance and Commitment Therapy (with Russ Harris)  and Compassion Focussed Therapy (with Mary Welford), which I often add as effective strategies to enable recovery.

 

My special area of interest is Perinatal Psychology and helping parents at all stages to build confidence in their parenting.  

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Would you like to build your confidence and make positive changes towards a better quality of life?